4 Ways to Get 2017 Off to a Running Start

Author: Meghan Roth At the start of the year tons of people are sitting down to write out their list of New Year’s Resolutions. But personally, I HATE New Year’s Resolutions. Did you know that only 8 percent of people actually keep their resolutions,...

How to Start Over as a Runner

The time you want to run the most is usually the time when you can’t. I had high hopes for 2016, getting back in top running shape after falling victim to a very long battle with depression. I let myself go for a long time and gave up on my running to focus on getting...

How to Deal with a Recurring Running Injury

A recurring running injury is not only physically challenging, but it is mentally tricky. While most of your brain says “REST” your heart says “RUN GO GET THOSE ENDORPHINS!” — and then your brain becomes a fickle beats. I don’t know about you, but I can always...
How to Fuel for the Big Race

How to Fuel for the Big Race

Good nutrition goes hand in hand with a solid program of practice runs and cross-training. Providing your body with the proper calories and nutrients increases energy, strengthens muscles and aids in recovery and injury prevention. When you are training for a race, be...