5 Essential Tips for Older Rookie Runners

5 Essential Tips for Older Rookie Runners

Am I Too Old to Start Running? Nope. You are not too old to start running. If you’re 40, 50, 60 or 70+ you can learn to run, and enjoy it. The trick is to start where you are, and to have realistic expectations. Before you do anything, get approval from your doctor....

How Five Months in the Gym Changed My Running

Throughout the last 4 and a half years that I have been running, I have not really incorporated any type of cross-training. For a brief time I did PiYo and Focus T25, as well as a random hot yoga class here and there. But nothing that was a regular routine. I would...
A Runner’s Favorite Question: Why Do You Run?

A Runner’s Favorite Question: Why Do You Run?

When I was asked “Why do you run?” for as long as I can remember, my answer was “Because I can.” I remember running around the block with my dad when I was little, and that led me to joining track in high school.  I ran the quarter and the...

11 Gifs that Perfectly Describe Race Week

Race week happens to all of us….  TPS Reports? No way. Race pacing strategies. All day.    2. You literally can’t listen to anything anyone says.    3. Stress eating!    4. Phantom injury or broken leg!?!   5. You start pumping yourself...