Aug 18, 2017 | Uncategorized
No, we are not talking about public relations. We’re talking about personal records. It is invigorating to hit a “PR!” Whether you were squatting, weightlifting, running a 5K that washed your car faster than you ever have. Understanding your level of...
Jul 20, 2017 | Uncategorized
Am I Too Old to Start Running? Nope. You are not too old to start running. If you’re 40, 50, 60 or 70+ you can learn to run, and enjoy it. The trick is to start where you are, and to have realistic expectations. Before you do anything, get approval from your doctor....
Jun 26, 2017 | Uncategorized
There are tons of reasons to participate in a Best Damn Race that are running related, but today I’m focusing on some of the non-running reasons to participate. My favorite of the BDR locations is Safety Harbor, which is the original location of BDR. There are plenty...
May 26, 2017 | Uncategorized
When I was asked “Why do you run?” for as long as I can remember, my answer was “Because I can.” I remember running around the block with my dad when I was little, and that led me to joining track in high school. I ran the quarter and the...
May 18, 2017 | Uncategorized
Race week happens to all of us…. TPS Reports? No way. Race pacing strategies. All day. 2. You literally can’t listen to anything anyone says. 3. Stress eating! 4. Phantom injury or broken leg!?! 5. You start pumping yourself...
